The Yoga Sutras Of Patanjali : Part - II On Spiritual Disciplines

2.46  The posture should be steady and comfort-able.

2.47  In effortless relaxation, dwell mentally on the Endless with utter attention.

2.48  From that there is no disturbance from the dualities.

2.49  When that exists, control of incoming and outgoing energies is next.

2.50  It may be external, internal, or midway, regulated by time, place, or number, and of brief or long duration. 

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