The Yoga Sutras Of Patanjali : Part I - On Contemplations

1.31 . Pain, despair, nervousness, and disordered inspiration and expiration are co-existent with these obstacles.

1.32 . For the prevention of the obstacles, one truth should be practiced constantly.

1.33 . By cultivating friendliness towards happiness and compassion towards misery, gladness

towards virtue and indifference towards vice, the mind becomes pure.

1.34 . Optionally, mental equanimity may be gained by the even expulsion and retention of energy.

1.35 . Or activity of the higher senses causes mental steadiness.

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