The Yoga Sutras Of Patanjali : Part I - On Contemplations

1.26 . Not being conditioned by time, God is the teacher of even the ancients.

1.27 . God's voice is Om.

1.28 . The repetition of Om should be made with an understanding of its meaning.

1.29 . From that is gained introspection and also the disappearance of obstacles.

1.30 . Disease, inertia, doubt, lack of enthusiasm, laziness, sensuality, mind-wandering, missing the point, instability-these distractions of the mind are the obstacles.  

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