The
Puraka,
Kumbhaka and
Rechaka 'all three together, make one
Pranayama. From
Om Bhuh upto
Dhiyo yo
nab prachodayat would be
Puraka. From
Omapo Jyoti-rasomritam Brahma Bhurbhuvassuvarom upto
Om Bhuh, Om Bhuvah will be one
Kumbhaka. The third turn from Om
Bhuh upto the end will be
Rechaka.
Meaning
Om Bhuh - The Omkar is this world
Om Bhuvah - The Om is
the world Bhuvah
Om Suvah - The Om is the world Suvah
Om Mahah - The Om is the world Maha
Om Janah - The Om is the world Jana
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